Stay tuned for more writing and thoughts on my grounding beliefs!

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​​We are different, with different paths, gifts, and lessons (thanks to Jennifer Shelton). Become the master of your own unique journey.

Break up with shame. ​Shame is a crappy change agent (thanks to David Donlon).

​​Embrace the paradox that you are perfect, and you need to change 
​(thanks to DRWorks).

A relationship exists between self-focus and social justice (thanks to Anna Kirby).  "We can't do one or the other of these only -- only the inward journey or only the outward journey. They rely on each other." --Elizabeth O'Connor

90% of bliss is managing anxiety. That requires relinquishing the myth that bliss means being anxiety free (thanks to Frank Overton)

Compassionate curiosity is the key to everything -- your personal happiness and systemic cultural change both require investigating deep and difficult truths with a compassionate desire to understand. . 

And Also . . .
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The Binary Is Making Us Sick

I Am Not an Expert

​We Must Find Our Ways Back to Our Bodies

Nature is Waiting for Us to Come Back to Ourselves

Real with the Deal - Empiricism over Ideology